Yoga already teaches us to be present in our bodies, to breathe through discomfort, and to listen with compassion. When we bring that...

Jackie Ngu (EMBA) has her fingers in many pies. She has an Executive MBA in Business, she’s a qualified Yoga Trapeze teacher, Vinyasa...

In a world that celebrates speed, hustle, and high-energy workouts, Yin Yoga  offers a quiet revolution. It asks us to slow down and be...

Let's come together and do 108 Sun Salutations to raise money for a good cause. Everyone deserves to breathe. Let's help India breathe!!...

"The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation." -...

I am inspired by being part of someone else's change? What inspires you?

Meeting resistance means persisting despite of it, witnessing our feelings, and practicing the poses in whichever ways feel right for us,...