Friday Yin Yoga

Service Description

This 60-minute Yin practice is designed to gently wake the body while calming the mind. We’ll settle into long-held, floor-based postures that target deep connective tissues—hips, spine, and shoulders—releasing overnight stiffness and cultivating fresh circulation, leaving you grounded, spacious, and ready to meet the day with ease. Suitable for all levels; perfect for anyone seeking a slow, nourishing start to the morning.