Rest and Restore: Yin Yoga and Halotherapy
Sun 07 Sept
|Borehamwood
Join Jackie for a deeply restorative session combining the gentle, meditative practice of Yin with the therapeutic benefits of Halotherapy.
Time & Location
07 Sept 2025, 16:30 – 17:30
Borehamwood, 113 Shenley Rd, Borehamwood WD6 1AG, UK
About the event
Yoga in a Himalayan salt cave, also known as salt yoga or halotherapy yoga, combines the benefits of both yoga and salt therapy (halotherapy).
Benefits of Yoga in a Salt Cave:
* Improved Respiratory Health: The salt particles in the air can help open airways, reduce inflammation, and improve lung function, which can be particularly beneficial for those with respiratory conditions like asthma or allergies.
* Enhanced Relaxation: The calming atmosphere of the salt cave, with its soft lighting and quiet environment, can amplify the relaxation benefits of yoga, promoting mental clarity and reducing stress.