Menopause Circle

The Menopause Circle is a safe, supportive, and sacred space for women to gather, share experiences, and explore the journey of perimenopause and menopause together.

What Participants Can Expect

• A warm, inclusive welcome where every woman’s experience is valued.

• Sharing stories and reflections about menopause, from challenges to insights

• An opportunity to learn about common experiences while honouring the uniqueness of each journey.

• Group discussion around self-care practices, holistic supports, and ways to embrace this stage of life.