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Empower: Yoga + Weights for Body & Mind
Thu 24 Jul
|Virtual Event
Tone your body, steady your mind—where hand weights meet heart-centered movement.
Tickets are not on sale
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Time & Location
24 Jul 2025, 19:00 – 20:00
Virtual Event
About the event
In this 60-minute session, we’ll move through a series of flowing yoga sequences enhanced by hand weights to build tone, improve balance, and boost confidence.
This class is perfect for anyone looking to:
Add strength to their yoga practice
Improve core stability and posture
Feel grounded, strong, and more connected to their body
✨ All levels welcome — modifications will be offered.Bring your mat, water, and a set of light weights (1–3kg). No weights? No problem—bodyweight options available!
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