Helping people transform through yoga and life transitions
Join me on a journey of transformation. As a co-author of a #1 best-selling book, I support women through yoga and life transitions, including menopause, helping you build strength, balance, and resilience, and now inviting you to share your story in the next powerful book collaboration.
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Services we offer
We provide personalized support to nurture your body and mind, helping you and your team thrive through every stage of life. Whether you’re joining yoga classes individually or with your team, or participating in menopause support courses, we offer flexible options tailored to your needs.
Our services include both in-person and virtual sessions, so you can choose the format that works best for you. From group trainings to individual guidance, we are here to support your journey with care and expertise.
JACKIE'S CURATED PICKS
Wellness you can hold in your hands
Carefully curated products to support your practice at home, menopause kits, herbal teas, and Jackie's bestselling book.
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A B O U T M E
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J a c k i e N g u
I’m a passionate yoga instructor and life coach with over 20 years of personal practice and 7 years of teaching experience. My journey began with a deep love for traditional yoga and has grown into a dedicated path of teaching both mat and aerial yoga. I love blending strength, flexibility, and mindfulness in ways that feel authentic and empowering.
My teaching style focuses on creating a supportive, inclusive space where people of all levels feel safe to explore, grow, and reconnect with themselves. I design each class to help students tap into their physical and mental potential, one breath at a time.
Alongside my yoga work, I’m now a Menopause Pro with the Menopause Experts Group, committed to raising awareness and offering practical support around menopause. This is part of my ongoing mission to uplift and empower women through every stage of life.
I’m also proud to have been a co-author of the #1 best-selling book Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self, and I’m now leading a new book collaboration, an opportunity for women to share their stories and create impact together.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Trusted by 50+ Happy Clients
