My Daily Wellness Routine During Menopause: Small Habits, Big Impact

As someone who is fully immersed in the menopause journey, I’ve come to realize just how important it is to truly take care of my body and mind. Honestly, these are habits we should all practice at any stage of life—but during menopause, the need becomes more urgent.

Hormones have carried me for years, playing a vital role in my mood, energy, bone health, metabolism, and more. Now, as those hormone levels naturally decline (with no coming back!), I’ve made it my mission to fill the gaps—intentionally and consistently—so I can feel my best and thrive through this next chapter.

Here’s a look at the daily routine that helps me stay strong, centered, and energized:

🌿 1. Morning Ritual: Chewing Cloves

I begin each day by chewing 4 to 5 whole cloves. It may sound simple, but cloves are loaded with powerful health benefits.

Why cloves?

• Support heart health

• Reduce inflammation

• Improve digestion and gut health

• May help protect against chronic disease

Additional Benefits:

• Packed with vitamins, minerals, and fiber

• High in antioxidants

• May support liver health

• Could help regulate blood sugar

• Promote bone health

• Have antibacterial properties

• May even reduce the risk of stomach ulcers

It’s such a small act, but I love starting the day knowing I’ve already done something good for my body.

🏋️‍♀️ 2. Pre-Shower Strength Training

Before I step into the shower, I carve out 10–15 minutes for a quick weight-bearing workout. This has become a non-negotiable part of my routine.

Why it matters:

• Supports muscle tone

• Maintains strength

• Promotes bone density

Especially during menopause, preserving bone health is critical—and resistance training is one of the best tools we have.

☕ 3. Warm Water with Bee Pollen & Dr. Funghi

Next up: I hydrate with a warm glass of water mixed with bee pollen and a supplement called Dr. Funghi, which I recently discovered at a wellness festival.

Bee Pollen Benefits:

• Anti-inflammatory and healing properties

• Supports the immune system

• Helps ease menopausal symptoms

• Boosts liver health

• Reduces stress

• Improves metabolism

• May lower cholesterol

Dr. Funghi:

This blend of functional mushrooms supports:

• Mental clarity and focus

• Immune function

• Stress management

• Energy levels

It’s my secret weapon for feeling grounded and sharp throughout the day.

🫒 4. A Spoonful of Organic Olive Oil

I take one tablespoon of organic extra virgin olive oil daily. This is a heart-healthy habit that’s stood the test of time.

Why I love it:

• Supports cardiovascular health

• Contains powerful antioxidants

• Helps reduce inflammation

It’s easy, natural, and makes a noticeable difference in how I feel.

💧 5. Hydration All Day Long

Lastly, I stay hydrated with plenty of water and herbal teas. Hydration is key to:

• Supporting digestion

• Keeping energy levels steady

• Aiding detoxification

• Maintaining healthy skin

I make it a point to carry a water bottle with me and sip throughout the day. Herbal teas—especially calming or hormone-balancing blends—are also a favorite.

Final Thoughts

Menopause is a powerful transition—and while it comes with challenges, it’s also an opportunity to recommit to ourselves. These small daily habits help me feel empowered, balanced, and supported through the changes.

It’s not about perfection. It’s about consistency, awareness, and giving your body the love it deserves.

If you're on this journey too, I’d love to hear about your routines or what’s working for you. Let’s navigate this chapter together—with grace, strength, and wellness at the heart of it all.